How Do I Improve?
So what do you do when this workout gets easier? There are a few options. You can use heavier dumbbells for the dumbbell work. During the EMOM phases, you can add more reps and decrease rest time to challenge your endurance. During the Tabata phases, you can try to move faster during the 20 second phases. Keep a log of how well you do each workout and make it a goal to improve. Even if it’s by one rep, you’ll still be doing better than the last workout, which is the
overall goal.
Band exercises to increase strength and mobility in the hips.
Complete these exercises during your rest days.
Increase your sets each week. Week 1 complete 1 set. Week 2 complete 2 sets, week 3 complete 3 sets, and week 4 complete 4 sets.
Exercises | Sets | Work | Rest |
Laying on the back leg raises complete both legs, 1 leg at a | 1 | 20 seconds | 10 seconds |
Laying on the back leg raises to the side, 1 leg at a time | 1 | 20 seconds | 10 seconds |
On all 4’s, leg rotations, complete rotations for both legs | 1 | 20 seconds | 10 seconds |