MFTF Bands-Only Leg Workout
“Bands do have advantages over free weights.” They offer resistance in multiple planes and constant tension all the way through. We’re all so used to going to the gym to get a great workout, but if I can do this at the beach or the park, why not?”
Bands are a portable and inexpensive piece of equipment that you can adapt to any style of training.
Benefits of Bands Only Leg Workout
Benefit 1
Benefit 1
Bands are easy “load and unload” to get into position.
Benefit 2
Benefit 2
Bands do have advantages over free weights. They offer resistance in multiple planes and constant tension all the way through.
Benefit 3
Benefit 3
You can take bands anywhere – they are cost efficient and easy to transport.
Workout Overview
Muscle Group
- Complete lower extremities (hamstrings and quadriceps)
Equip.
- Long resistance bands with multiple levels of resistance
Skill Level
- Beginner friendly
- Intermediate
- Advance
Time
- 25 Minutes
Workouts included in this program:
Banded Split Squats
Banded Overhead Squats
Banded Deadlifts
