Chest Plateau Breaker
This program is designed to help you break any plateaus.
By increasing the tension, weight, and intensity weekly with proper techniques you will experience adaptive changes in the chest. This includes strength and a much fuller chest appearance.
Benefits of Chest Plateau Breaker Program
Benefit 1
Benefit 1
Builds overall upper body strength.
Benefit 2
Benefit 2
Builds major and minor pectoral muscles to peak performance allowing you to lift heavier weights.
Benefit 3
Benefit 3
Increase overall chest development.
Workout Overview
Muscle Group
- Major and minor pectoral muscles
- Triceps
- Upper posterior chain
Equip.
- Bench
- Olympic barbells
- Full gym
Skill Level
- All fitness levels are welcomed (designed for individuals trying to get over that next chest barrier)
Time
- 40 minutes
Flat DB Press
Incline DB Fly
Weighted Dips
Incline Smith Press
Leverage Chest Press
BB Incline Press
Low Cable Crossover
Cable Crossover
Bench Press
Hammer Machine Incline Press
Decline DB Press
