MFTF Full Body and Hip Flexors

This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home. Don’t let that be an excuse to keep you from reaching your weight loss Goals.

Fortunately, you don’t need too much to have a great fat burning workout. If you have space, a pair of dumbbells, and a step, then you can burn some serious calories and train the entire body in around 45 minutes. Perform this workout twice or three times a week for eight weeks and you’ll see some positive changes in how you look and feel.

Benefits of the Full Body and Hip Flexors

Benefit 1

Benefit 1

Develop lean muscles.

Benefit 2

Benefit 2

Cardiovascular training.

Benefit 3

Benefit 3

Efficient fat burner.

Workout Overview

Muscle Group

  • Full body plus hip flexors


  • Dumbbells and resistance cables

Skill Level

  • All fitness levels


  • 30 Minutes

Workouts included in this program:

Shoulder Press And Pulldown

Chest Press And Row

Biceps And Triceps

Squat And Touch The Toes

Flat Dumbbell Press

Bent-Over Dumbbell Row

Dumbbell Squat

Walking Lunge

Dumbbell Punches

Jumping Jacks



Mountain Climbers

Crunch W/ Feet Elevated

Lying Leg Raise



Leg Raises