MFTF Full Body And Hip Flexors Program

This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home. Don’t let that be an excuse to keep you from reaching your weight loss Goals.

Fortunately, you don’t need too much to have a great fat burning workout. If you have space, a pair of dumbbells, and a step, then you can burn some serious calories and train the entire body in around 45 minutes. Perform this workout twice or three times a week for eight weeks and you’ll see some positive changes in how you look and feel.