MFTF Hypertroph Full Body
This program is great for those who would like to develop better mind muscle connection. The program consists of full body movements that put the body under adaptable stress to help with overall growth.
Benefits of Hypertroph Full Body Program
Benefit 1
Benefit 1
Great overall for full body development.
Benefit 2
Benefit 2
Increase strength and muscle development.
Benefit 3
Benefit 3
Peak muscle development.
Workout Overview
Muscle Group
- Total body (upper and lower extremities plus core function)
Equip.
- Full gym with dumbbells
- Cables
- Barbells
Skill Level
- Intermediate to advance levels
Time
- 40 Minutes
Bench Press
Squats
Standing alternating lunges
Dumbbell curls
Burpees
Crunches
DB Squats
Hamstring Leg curls
Stability ball hamstring curls
DB RDL’s
Barbell RDL’s into a hand clean
