Pregnant but Powerful Pregnancy Program
$49.99
The Pregnant but Powerful Program is designed to help pregnant women still feel strong, in good cardiovascular health, and provides the right fitness challenges along the way so you can continue to feel confident.
- Time of Work and Rest Time (WEEK 1, 25 seconds of work 25 seconds of rest)
- Time of Work and Rest Time (WEEK 2, 30 seconds of work 25 seconds of rest)
- Time of Work and Rest Time (WEEK 3, 25 seconds of work 20 seconds of rest)
- Time of Work and Rest Time (WEEK 4, 25 seconds of work 15 seconds of rest)
Please feel free to adjust rest times based on your energy levels and the recovery you need. You want to challenge yourself in a safe and controlled manner.