MFTF Leg Gains Program

Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes.

Leg day can cause some people a severe amount of anxiety, which may begin setting in as early as the night before the scheduled workout.

In fact, this anxiety can become so intense that many will begin formulating excuses for taking it easy or even skipping the session entirely.

A serious quads/hams workout is without a doubt the most brutal and painful of all, which is why it is both feared and loathed by so many gym-goers.

And this is precisely why well-developed upper bodies are far more common than an outstanding pair of thighs.

Benefits of 4 Week Leg Gains Program

Benefit 1

Benefit 1

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life.

Benefit 2

Benefit 2

A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

Benefit 3

Benefit 3

Increase overall lower body strength and conditioning.

Workout Overview

Muscle Group

  • Lower extremities


  • Full gym with lower body machines

Skill Level

  • All fitness levels


  • 40 Minutes

Workouts included in this program:

Barbell Squats

Leg Press

Leg Extensions

Sissy Squats

Lying Leg Curls

Stiff Leg Deadlifts

Seated Leg Curls

Hack Squats

Plie Dumbbell Squats

Good Mornings

Alternating Bodyweight Lunges

Vertical Leg Press