WELCOME TO YOUR MADE FOR THIS FITNESS DASHBOARD
Congratulations on taking the first step to transforming your life. Below you will find access to any courses your membership includes. There are plenty of add-on Fitness & Nutrition Programs you can add to your base online membership. Feel free to explore all of our add-ons to find what fits your goals. As an online member you will have discounted pricing compared to our non-members.
FITNESS PROGRAM ADD-ONS
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Pregnant but Powerful Pregnancy Program
The Pregnant but Powerful Program is designed to help pregnant women still feel strong, in good cardiovascular health, and provides the right fitness challenges along the way so you can… -
MFTF Upper Body Strength and Conditioning Program
he purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt… -
MFTF Hypertroph Full Body
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Full Body and Hip Flexors
This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.… -
MFTF DB Home Workouts
Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Chest Plateau Breaker
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Bench Press Program
So, how much do you bench? Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great… -
MFTF Bands-Only Leg Workout
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Perform all of the reps… -
MFTF Back and Shoulder Shred and Tone Program
Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business,… -
MFT 4 Week Leg Gains Program
Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes. Leg day can cause…
NUTRITION PROGRAM ADD-ONS
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MFTF Lower Lean Nutrition Program
This plan is designed to help maximize your muscle mass and keep your stomach lean. When followed correctly you will experience more muscle tone and definition. Be sure to follow… -
MFTF Happy Weight Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Ginger Root Lemon Detox Program
The ingredients in this Lemon Ginger Morning Detox Drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. -
MFTF Energy Packed Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Certified Fat Burner 2.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Certified Fat Burner 1.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF 7 Day Detox
If you want to lose weight and slim down a bit we’ve got the perfect recipe for you. For best results we recommend adding the following detox drink into your… -
MFTF 50 Carbs or Less Per Day Program
Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and ONE… -
MFTF 4 Week Lean Out Program
Make sure you are consuming half your body weight in ounces of water on a daily basis. Add one more bottle of water if you are a coffee drinker. Make…