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Pregnant but Powerful Pregnancy Program
The Pregnant but Powerful Program is designed to help pregnant women still feel strong, in good cardiovascular health, and provides the right fitness challenges along the way so you can… -
ONLINE MEMBERSHIP
Live Stream Classes Follow Along Workouts Cancel Anytime ADD ONS Virtual Grocery Store Tour Add On $2.99 -
MFTF Upper Body Strength and Conditioning Program
he purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt… -
MFTF Resistance Band
Shipping Flat Rate is $8.95 and 5-7 Business Days for Processing -
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MFTF Lower Lean Nutrition Program
This plan is designed to help maximize your muscle mass and keep your stomach lean. When followed correctly you will experience more muscle tone and definition. Be sure to follow… -
MFTF Hypertroph Full Body
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Happy Weight Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Good Carbs vs. Bad Carbs Program
Carbs play a tremendous part in providing the body with energy, so to remove carbs completely out your diet is now recommended. However choosing the right carbs as listed above… -
MFTF Ginger Root Lemon Detox Program
The ingredients in this Lemon Ginger Morning Detox Drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. -
MFTF Full Body and Hip Flexors
This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.…