MFTF Upper Body Strength and Conditioning

The purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt to increase tension. If you feel that the muscles have not yet adapted please feel free to go back to the week prior and complete those exercises and tension demanded again.

Benefits of the Upper Body Strength and Conditioning Workouts

Benefit 1

Benefit 1

Increase overall muscle endurance and conditioning.

Benefit 2

Benefit 2

Increase muscle tone.

Benefit 3

Benefit 3

Increase muscle adaptation levels.

Workout Overview

Muscle Group

  • Full body


  • Full gym

Skill Level

  • All levels


  • 40 Minutes

Workouts included in this program:

Single Dumbell Tricep Extensions

Cable Pull Down Tricep Extensions

Cable Overhead Tricep Extensions

Push Ups


Dumbbell Lateral Raises

Dumbbell Front Raises

Dumbbell Y Raises

Dumbbell Shoulder Press

Dumbbell Bicep Alternating Curls

Cable Machine Rope Bicep Curls

Standing Double Dumbbell Curl Into A Press

Squat Rows

Flutter Kicks


Scissor Kicks