MFTF Bench Press Program
$49.99
So, how much do you bench?
Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great indicator of strength, it is the movement your average person knows best, and a favorite amongst most gym goers. So now let’s take that bench press to a respectable number! Assuming all things related to form are correct, there are a handful of key points to focus on when building a bigger bench press.