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MFTF Certified Fat Burner 2.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Chest Plateau Breaker
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF DB Home Workouts
Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Energy Packed Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Full Body and Hip Flexors
This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.… -
MFTF Ginger Root Lemon Detox Program
The ingredients in this Lemon Ginger Morning Detox Drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. -
MFTF Good Carbs vs. Bad Carbs Program
Carbs play a tremendous part in providing the body with energy, so to remove carbs completely out your diet is now recommended. However choosing the right carbs as listed above… -
MFTF Happy Weight Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Hypertroph Full Body
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Lower Lean Nutrition Program
This plan is designed to help maximize your muscle mass and keep your stomach lean. When followed correctly you will experience more muscle tone and definition. Be sure to follow… -