MFTF 4 Week Leg Gains Program
MFTF Leg Gains
Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes.
Leg day can cause some people a severe amount of anxiety, which may begin setting in as early as the night before the scheduled workout.
In fact, this anxiety can become so intense that many will begin formulating excuses for taking it easy or even skipping the session entirely.
A serious quads/hams workout is without a doubt the most brutal and painful of all, which is why it is both feared and loathed by so many gym-goers.
And this is precisely why well-developed upper bodies are far more common than an outstanding pair of thighs