Pregnant but Powerful Pregnancy Program
The Pregnant but Powerful Program is designed to help pregnant women still feel strong, in good cardiovascular health, and provides the right fitness challenges along the way so you can continue to feel confident.
- Time of Work and Rest Time (WEEK 1, 25 seconds of work 25 seconds of rest)
- Time of Work and Rest Time (WEEK 2, 30 seconds of work 25 seconds of rest)
- Time of Work and Rest Time (WEEK 3, 25 seconds of work 20 seconds of rest)
- Time of Work and Rest Time (WEEK 4, 25 seconds of work 15 seconds of rest)
Please feel free to adjust rest times based on your energy levels and the recovery you need. You want to challenge yourself in a safe and controlled manner.
Benefits of the DB Home Workouts
Helps boost your mood and energy levels during pregnancy.
Helps reduce back pain and sustains lean muscles.
- Full body
- Arms, back, legs, and glutes
- Pair of dumbbells (light to moderate weight)
- Resistance bands (light to moderate weight)
- 25-30 minutes