Make sure you are consuming half your body weight in ounces of water on a daily basis. Add one more bottle of water if you are a coffee drinker. Make sure to stay hydrated before and after workout and replace electrolytes with an electrolyte replacement drink. Portions: Make sure that you weigh out your meats and only have 3-4 oz per serving. Veggie portions: veggies are UNLIMITED. If you find yourself hungry I would like for you to eat more veggies. They are packed with nutrients and will do your body GREAT!!! Protein: Recommendation high quality and high nutrient content plant based protein or natural protein sources