MFTF Hypertroph Full Body
Description:
Objectives
- Perform each movement safely
- Perform all movement through proper joint motion
- Complete all repetitions in safe environment
- Elevate heart rate and Burn fat efficiently
- Muscle hypertrophy
- Lift heavy but do not compensate in form
- Perform each exercise with no more than 60 seconds of a rest period
Tips
- Stay focused
- Stay positive
- Believe that you will dominate the workout
- Don’t cheat yourself
- Get spotter when needed
- Listen to your body
- Try to push through the sticking point to help break plateaus
- Make sure you are fueled with food needed
- Drink 16 fl.oz of water 30 mins before workout
- Caffeine has been shown to improve performance when taken 30 minutes before exercise