The final phase is the exact same as Phase 1. The only difference is now you’re doing it to cool-down instead of warming up. When you do these movements this time, take the time to connect to your body and determine how everything feels. You can use this to help you figure out what needs extra focus on recovery. Should you stretch your legs more? Would a shoulder massage be beneficial? Doing this can help you determine where to commit that recovery time as well as prepare yourself for the next time you do the workout.