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MFTF Resistance Band
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MFTF Full Body and Hip Flexors
This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.… -
MFTF DB Home Workouts
Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Back and Shoulder Shred and Tone Program
Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business,… -
MFTF Certified Fat Burner 1.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Ginger Root Lemon Detox Program
The ingredients in this Lemon Ginger Morning Detox Drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. -
MFTF 50 Carbs or Less Per Day Program
Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and ONE… -
MFTF Lower Lean Nutrition Program
This plan is designed to help maximize your muscle mass and keep your stomach lean. When followed correctly you will experience more muscle tone and definition. Be sure to follow… -
MFTF Chest Plateau Breaker
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFT 4 Week Leg Gains Program
Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes. Leg day can cause… -
MFTF Upper Body Strength and Conditioning Program
he purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt… -
MFTF Bench Press Program
So, how much do you bench? Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great…