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MFTF Energy Packed Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF DB Home Workouts
Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Chest Plateau Breaker
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Certified Fat Burner 2.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Certified Fat Burner 1.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Bench Press Program
So, how much do you bench? Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great… -
MFTF Bands-Only Leg Workout
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Perform all of the reps… -
MFTF Back and Shoulder Shred and Tone Program
Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business,… -
MFTF 7 Day Detox
If you want to lose weight and slim down a bit we’ve got the perfect recipe for you. For best results we recommend adding the following detox drink into your… -
MFTF 50 Carbs or Less Per Day Program
Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and ONE… -
MFTF 4 Week Lean Out Program
Make sure you are consuming half your body weight in ounces of water on a daily basis. Add one more bottle of water if you are a coffee drinker. Make…