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MFTF Ginger Root Lemon Detox Program
The ingredients in this Lemon Ginger Morning Detox Drink have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. -
MFTF Certified Fat Burner 1.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Back and Shoulder Shred and Tone Program
Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business,… -
MFTF DB Home Workouts
Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Full Body and Hip Flexors
This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.…