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MFTF Full Body and Hip Flexors
$49.99This past year has forced a lot of us to re-invent our “normal” training routine. Gyms may be closed, travel might be restricted, or you’re forced to workout at home.… -
MFTF DB Home Workouts
$49.99Description Stuck at home and only have dumbbells? Maybe you’re in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on… -
MFTF Back and Shoulder Shred and Tone Program
$49.99Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have found, in my weight training business,… -
MFTF Chest Plateau Breaker
$49.99Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFT 4 Week Leg Gains Program
$49.99Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes. Leg day can cause… -
MFTF Upper Body Strength and Conditioning Program
$49.99he purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt… -
MFTF Bench Press Program
$49.99So, how much do you bench? Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great… -
MFTF Bands-Only Leg Workout
$49.99Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Perform all of the reps… -
Pregnant but Powerful Pregnancy Program
$49.99The Pregnant but Powerful Program is designed to help pregnant women still feel strong, in good cardiovascular health, and provides the right fitness challenges along the way so you can… -
MFTF Hypertroph Full Body
$49.99Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but…
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