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MFTF Certified Fat Burner 2.0 Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF Energy Packed Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF 4 Week Lean Out Program
Make sure you are consuming half your body weight in ounces of water on a daily basis. Add one more bottle of water if you are a coffee drinker. Make… -
MFTF Happy Weight Program
The purpose of this meal plan is to give you a plan that can effectively help you burn fat with scientifically proven food items, time spaces, meal choices, and tricks… -
MFTF 7 Day Detox
If you want to lose weight and slim down a bit we’ve got the perfect recipe for you. For best results we recommend adding the following detox drink into your… -
MFTF Bands-Only Leg Workout
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Perform all of the reps… -
MFTF Bench Press Program
So, how much do you bench? Odds are at some point in every man’s life he will be asked this question. While the bench press is not always a great… -
MFTF Upper Body Strength and Conditioning Program
he purpose of this program is to increase the strength, conditioning, and muscle toning of your upper body. This program will increase in tension and intensity as the muscles adapt… -
MFT 4 Week Leg Gains Program
Most lifters have little trouble getting to the gym to train chest, back, shoulders and arms, but when it comes to legs, the story often changes. Leg day can cause… -
MFTF Chest Plateau Breaker
Objectives Perform each movement safely Perform all movement through proper joint motion Complete all repetitions in safe environment Elevate heart rate and Burn fat efficiently Muscle hypertrophy Lift heavy but… -
MFTF Lower Lean Nutrition Program
This plan is designed to help maximize your muscle mass and keep your stomach lean. When followed correctly you will experience more muscle tone and definition. Be sure to follow… -
MFTF 50 Carbs or Less Per Day Program
Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and ONE…